Tokyo - Aomori 866 km, 1 May- 10 May 2010
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1 May Tokyo - Utsunomiya - Ujiie 154 km
Tokyo Imperial Palace - Sumida river - Arakawa River - Arakawa Canal - Nakagawa River - Edogawa River - Tonegawa River - Tonegawa Canal - Kokaigawa River - Gogyogawa River - Kinugawa River
Ujie - Yabuki - Nasu Shiobara - Nasu Shiobara - Kuroiso - Shirakawa - Yabuki
3 May Yabuki - Fukushima - Koori 97 km
Yabuki - Sukagawa - Koriyama - Motomiya - Nihonmatsu - Fukushima - Koori
4 May Koori - Sendai - Shiogama 95 km
Koori - Shiraishi Zao - Abukumagawa River - Iwanuma - Pacific Coast - Sendai - Shiogama
5 May Shiogama - Umegasawa 58 km
Shiogama - Matsushima - Kogota - Umegasawa
6 May Umegasawa - Hanamaki 117 km
Umegasawa - Izunuma - Ichinoseki - Hiraizumi - Mizusawa - Kitakami - Hanamaki
7 May Hanamaki-Morioka-Shibutami 62 km
Hanamaki - Kitakamigawa River - Morioka - Shibutami
8 May Shibutami - Ninohe - Kintaichi 73 km
Shibutami - Koma - Iwatenumakunai - Ichinohe - Senban - Ninohe - Kintaiichi Spa
9 May Kintaichi - Gonohe - Towada 52 km
Kintaiihi Spa - Sannohe - Gonohe - Towada City
10 May Towada - Mt Hakkoda - Aomori 59 km
Towada City - Mt Hakkoda - Hakkoda Memorial - Aomori - Port Terminal
